Our Healthy Living Course

Our healthy living course is always a hit with our parents! We offer healthy cooking sessions and there are also opportunities for exercise.

In our healthy eating sessions our qualified members of staff highlights ways in which we can get fresher and healthier foods for our families on a budget. Our staff teach families how to make nutritional and balanced meals for their families. This includes discussing the impact of sugar and fats, and how to deal with fussy eaters. After the healthy cooking sessions, we prepare a diverse range of meals which we can share to the whole centre at St. Vincent's Family Project. 

How is it beneficial?

  • It educates parents about the effect of food and nutrition has on the health of your body and mind.
  • Improves the diet of the whole family.
  • Teaches parents how to cook and prepare healthy, nutritious, affordable simple meals. 
  • Supports and motivates people and their families in the process of changing their diet to more healthier choices and balanced diet.
  • Encourages parents to prepare and cook food with their children and eat at the same time.
  • Food hygiene and safety tips.

Healthy Baking Sessions for the kids

Our children are also taught how to cook various easy recipes in our Monday crèche sessions. This aims to improve children under 5's relationship with food so that they feel confident and comfortable to try new foods.

How to take part?

You can contact us by emailing [email protected] or calling 020 7654 5352